Can a relationship survive infidelity?

I’ve just wrapped up an advanced training in Emotionally Focused Therapy (EFT) for Affair Recovery, and I want to share this with the many people asking:

Can a relationship survive infidelity?

The answer is yes — but it won’t look like going “back to normal.” True healing after betrayal takes radical honesty, emotional courage, time, and the right tools. When approached with commitment and care, many couples find that their relationship evolves into something deeper, more secure, and more emotionally attuned than before.

Overcoming Communication Barriers for a Stronger Relationship

Effective communication is the cornerstone of any thriving relationship. Yet, many couples find themselves tangled in a web of misunderstandings, frustrations, and unresolved conflicts. These communication barriers can create emotional distance and undermine intimacy. As a sex and couple’s therapist, I’ve seen firsthand how overcoming these obstacles can transform relationships. Let’s explore common communication barriers and practical strategies to break them down.